Pelvic Floor Therapy

Pelvic floor physical therapy focuses on the muscles, connective tissue, and nervous system that support the bladder, bowel, and core. At Stability, pelvic floor care is integrated with whole-body movement, breathing mechanics, and strength training to help you move and live with confidence. 

Who We Treat: 

Pelvic floor physical therapy can help individuals experiencing:

  • Urinary / bowel leakage 

  • Pelvic pain or pressure 

  • Pain with intercourse 

  • Core or hip instability 

  • Low back or sacroiliac pain related to pelvic dysfunction 

  • Postpartum or post surgical recovery 

  • Symptoms during activity such as lifting or running 

Care is appropriate for women at all stages of life. 

What to Expect: 

Your pelvic floor physical therapy evaluation may include:

  • Detailed movement, posture, and breathing assessment

  • Core, low back and hip evaluation

  • External and/or internal pelvic floor muscle assessment (when appropriate)

  • Education on bladder, bowel, and pressure-management strategies

Treatment plans are individualized and always performed with your consent, comfort and goals in mind.  

Is Pelvic Floor PT Right for You?

You do not need to be postpartum or experiencing incontinence to benefit from pelvic floor therapy. If you notice symptoms during workouts, daily activity, or changes in life stages, pelvic floor PT may be an important part of your care. 

 

Schedule an Evaluation: 

Pelvic floor physical therapy is available as part of a comprehensive physical therapy plan. Contact us to schedule an evaluation or learn if pelvic floor therapy is right for you.

Our Approach: 

We take an evidence-based, integrative approach to pelvic health. Treatment may include:

  • Pelvic floor muscle coordination (strengthening or relaxation)

  • Breathing and pressure-management strategies

  • Manual therapy (external and internal, as indicated)

  • Core, hip, and lower-extremity strengthening

  • Return-to-exercise and sport-specific progressions

  • Education for long-term symptom management

Our goal is not just symptom relief — it’s restoring confidence in movement.

Pelvic Floor Therapy & Movement: 

Pelvic floor function is closely linked to how you:

  • Lift

  • Run

  • Jump

  • Breathe

  • Stabilize your spine and hips

  • Navigate daily activity 

Pelvic floor therapy at Stability is seamlessly integrated into your broader physical therapy and Pilates-based rehabilitation when appropriate.