In order to provide you a one-on-one experience, atypical in most other physical therapy clinics, we require payment at the time of service. Stability Pilates and Physical Therapy will file insurance claims on your behalf for physical therapy services as an out-of-network provider. Typical insurance companies will reimburse you approximately 60-80% of your daily visit charges. Stability has only the highest-quality licensed professionals, all of whom are eager to help you recover quickly, so that you can continue to live an active and fulfilling lifestyle.

Stability Pilates and Physical Therapy of Atlanta sees each patient one-on-one, and each patient is given an individualized treatment plan per their specific needs. Stability strives to be a liaison between all your healthcare professionals, and our aim is to make you feel like your healthcare needs are being met both physically and emotionally.

How do I book a session or appointment? 

Call us: Chat with our friendly staff at 404.303.9153, or 

Book online: Click the "BOOK" button to explore our class schedules, staff availability, and choose a package that fits your needs. We offer secure online registration with login details for future bookings. 

Email us: Please email our front desk at info@stabilityatlanta.com and someone will get back to you Monday-Friday during normal business hours.  

Please wear loose-fitting, comfortable clothing so the therapist can perform a full, accurate examination. We also encourage new clients to arrive 15 minutes prior to your appointment time to complete your intake paperwork. 

Our team of professional staff has a broad range of expertise. We understand that injuries and pain make normal activities challenging and often make life stressful. Thus, we want to alleviate this situation and will strive to create a positive experience for you from the first time you contact us. Our highly qualified and experienced team is specifically trained in: 

Spinal Management 

Movement and Function Improvement 

Mobility and Stability Strengthening 

Providing Preventative Health Care Strategies 

Sports Injuries 

Chronic Neck/Back Pain 

Temporomandibular Disorders/ TMJ pain 

Women’s Health 

Vestibular Disorders 

Scoliosis 

Ehlers Danlos Syndrome 

Neurological Disorders 

Our care for you begins with a comprehensive assessment followed by an individualized treatment. Our physical therapist will work with you to achieve attainable clinical goals. This involves the therapist having an integrated knowledge of anatomy, physiology, pathology, and clinical techniques that include: 

Mobilization 

Soft Tissue Work 

Cupping Therapy 

Kinesio Taping 

Blood Flow Restriction Training 

Electrotherapy 

Ultrasound 

Therapeutic Exercise 

Ergonomic Training 

Pain Management 

Rehabilitation Post-Surgery 

Pilates 

Postural Re-education 

Trigger Point Dry Needling 

Women’s Health 

Gait Analysis 

Functional Movement Assessment and Screens 

Our aim is to provide you with total care and return you to your activities and enjoyment of life as soon as possible. Thus, whenever possible, we will act as a liaison with your primary care physician, your medical specialists, and other healthcare members throughout your rehabilitation program. 

Lets get started!

Arrive 10 minutes early: This gives you time to settle in, fill out some brief paperwork, and get acquainted with our studio.

Dress comfortably: Loose-fitting clothing that allows for movement is ideal. Avoid bulky accessories that might get in the way.

Sticky socks recommended: For Pilates sessions, sticky grip socks will help you stay grounded and comfortable. We sell them at the studio if you don't have your own.

55-minute sessions: Each Pilates session allows for a focused workout with ample time for equipment cleaning between clients.

Learn the basics: Your instructor will introduce you to the core principles of Pilates and familiarize you with our specialized equipment, making adjustments as needed for your comfort and safety.

Personalized attention: We recommend a one-on-one session with a highly trained instructor before joining group classes. This allows us to tailor a program specifically for your body's unique needs. We also offer introductory packages to help you get started!

Can I download forms beforehand? 

Yes! Save time by printing the patient/client forms from our website. If you prefer, we can fax, email or mail them upon request (call 404.303.9153). 

We appreciate at least 24 hours' notice for cancellations to be fair to others. Late cancellations or no-shows incur a full session fee for both PT and Pilates appointments. You can cancel online or call 404.303.9153. Frequent late cancellations may impact your ability to book preferred time slots.

Georgia state law allows the patient to receive a physical therapy examination and treatment without a referral from a physician for the first 21 days or 8 visits. There are other instances like chronic or neuromuscular developmental conditions that allow the patient to receive physical therapy beyond this time frame. Clients do not need a referral to receive services related to health, wellness, and maintenance care.  Please note that there are some insurance providers that do require a physician referral. We encourage you to contact your insurance company to determine if a physician’s referral is required if you are not sure. We are also happy to help you answer any questions you may have.  

We are happy to accept patients with Medicare for physical therapy. As a non-participating provider with Medicare, patients are responsible for full payment at time of service. Patients are then reimbursed approximately 70-80% of payments made by Medicare. Please call to inquire for more information about our Medicare rates.

Please read and download our Notice of Privacy Policy.

For optimal results, we recommend attending at least two sessions per week, individual Pilates or group classes. Consistency is key! Additionally, the American Heart Association recommends 30 minutes of cardio exercise four days a week.

Absolutely! We have a variety of packages to suit your commitment level. Explore our rates and packages online.

Many men still consider Pilates to be a workout for women, but Joseph Pilates, the founder of this system, designed the exercises for his peers. Both men and women can reap the benefits of Pilates as they build core strength and flexibility. The emphasis of Pilates is on correcting the imbalance of musculature in our bodies, which leads to the prevention of injury. Thus, Pilates works the underlying muscles that support movement and brings decided performance improvement, something desired by all.

Yes, we offer a range of Pilates and yoga equipment for purchase. This includes mats, toning balls, straps, foam rollers, and more! Visit our website for more information.

All packages expire 9 months from activation.

Pilates is for everyone, from young to old, sedentary to athletic. It is for people who are strong or weak, flexible or inflexible. It is for pregnant women, is great for rehabilitation from injury, and is often recommended by doctors, physical therapists and chiropractors. Pilates can be used as a complete fitness program as well as a supplement to other methods of fitness. It is a tool to educate the body to have better posture and to move in a more effective way.

What is the difference between group Pilates and private Pilates? 

In private Pilates, you will work one-on-one with a certified instructor, who has been trained extensively to design a program and modify the exercises with your specific needs in mind. Your instructor will move you from one piece of equipment to another, choosing from well over 500 exercises, after mutually assessing your specific needs and goals. 

In group Pilates, you will be one of a group of 6 people, performing the same exercises, at the same pace. With a group class, the instructor may only be able to occasionally give you specific instruction, based on your movement, and will direct the group as a whole. We recommend that you only do group classes if you are without injuries and are relatively fit and pain-free. You will be required to lift your own mat and return it to the carriage on your own in these classes. 

We recommend your first Pilates session be a private lesson. This will introduce you to the Pilates equipment, give you and the instructor an idea of where your body’s strengths and weaknesses lie, and provide the attention needed to formulate your goals. After your private session you will be more comfortable with the principles and philosophy of Pilates, and you and your teacher will decide how you will proceed from there.

Two to three times a week is usually best. Like any form of exercise, consistency is key, and it is helpful to not let too much time pass in order to remember the previous lesson and incorporate the information in your body. You will be happy at how you look and feel after just a few weeks. It is also great to combine private lessons with duets and/or mat classes during the course of a week.

Since all of our instructors are trained instructors and/or physical and occupational therapists, we take extra care in developing a personal training program to fit your physical needs. Whether you are a high level athlete or recovering from a surgery, we will set up a program that will optimize your results while taking into account any physical limitations.

Dress comfortably so that your movement is free, but try not to wear clothing that is TOO loose fitting. It is important that the instructor be able to observe your body as you move. You will not wear sneakers but please bring socks.

Yes! Your licensed physical therapist or certified instructor will be able to talk to you about any modifications you might need to make for the continued health and safety of you and the baby. Of course, always talk to your medical doctor before beginning any new exercise program. 

A duet is a Pilates lesson for two people. It is great for those who like working out with a friend or family member. Because of everyone’s hectic schedules, we require that you find your partner for your duet, so that if one of you needs to cancel, the other is responsible for the lesson. We also recommend that your fitness levels are compatible with each other’s so that you can move at a fairly similar pace. A duet works for people at all levels.

While you can learn the choreography of the exercises from a video, it is unlikely that you will be performing them correctly. A certified teacher is there to help guide you through the exercises, focusing on form and breathing techniques.

Pilates focuses on strengthening the deepest layers of abdominal muscles which form a corset around your torso, while other forms of abdominal training focus only on the superficial layer of abs.

Joseph Pilates was inspired by both eastern and western forms while developing his method, so there are many similarities. The breathing is different, and you are asked to pull your stomach in rather than allowing it to fill with breath. In Pilates, we also tend not to hold the postures or positions as long as in yoga.

Over the years as the fitness industry has grown and diversified the need for an exercise system that addresses the individual’s needs has surfaced. Unlike mindless repetitive exercise programs, the Pilates method focuses on the inherent weakness existing in every person. By stressing core strength and flexibility, and posture, clients see continuing results; they look better, feel better and are challenged on multiple levels.

The quality and duration of training are the most important factors to consider when selecting an instructor or studio for Pilates training. The fact that an instructor is certified doesn’t mean that they have received much in the way of training. Certifications have been available for years with as little as a single weekend’s training, and some of Joseph Pilates’ original protégés sometimes certified instructors with as little as a week of supervised training. The key questions are “how many hours of training did you receive?”, and “who gave you most of your training?”

Another key factor to consider is the instructor’s ability to tailor the Pilates Method to the individual needs of the client. Whether one is seeking general fitness, improvement of a golf game, or remedial rehabilitation, a good Pilates instructor should be able to combine knowledge of anatomy and physiology with the Pilates Method to develop a tailored program that is right for each individual client. Many certified Pilates instructors may be able to show their clients how to perform Pilates exercises, but may lack sufficient training and experience to know how to modify the exercises so that the client receives the most benefit.

Stability Pilates and Physical Therapy is a complete Pilates studio, having all of the Pilates equipment. Our instructors are fully trained, enthusiastic and knowledgeable in Pilates as well as post-rehabilitation exercise. We offer a full range of options for Pilates training from private sessions to small group.

We will develop a program specifically based on the results of your postural analysis, nutritional analysis and goals. Results may be an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain and other general pains. Also, these results may include better posture, increased muscle tone, increase in metabolism, stronger abdominals and glutes.

The average active person, doing 3 sessions per week should experience some results within 10-12 sessions. This varies depending on each individual – the number of sessions a person takes each week, whether they are private or group classes, and whether they participate in other physical activities. Joseph Pilates said, “In 10 sessions you’ll feel the difference, in 20 you’ll see it, and in 30 you’ll have a new body.” We agree.

The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic component coupled with a strength training component, such as Pilates, and following a balanced diet. Pilates can be a positive addition to your overall weight loss program. Combining Pilates with aerobic exercise also offers additional benefits: greater mind-body connection, improved posture, flexibility and functionality. 

Pilates helps you hit the ball consistently farther and straighter, with reduced risk of injury and back pain. You can use Pilates as a system of exercise techniques for moving in a way that is natural, efficient and pain-free. Has a golf pro ever suggested you make a change in your swing and you just couldn’t do it? No matter how much instruction or how hard you try, if your body does not have optimal biomechanics, you will not be able to execute a great golf swing. Pilates will improve posture, an often overlooked element needed for good rotation. Pilates develops a solid core, strength with flexibility, stability, balance, alignment and posture – all of the body requirements for a great swing. Pilates strengthens the deep muscles that support the spine. This leads to good pelvic stability for straighter drives, more power for distance, and support of the back for reduced pain. 

Work with one of our TPI certified instructors.

Some Pilates equipment can look like some kind of medieval torture device, which is ironic because it makes you feel so good. The most commonly used pieces are the reformer, the cadillac and the mat, but there are several other small pieces of equipment, too. 

The reformer is a rectangular frame with four legs and a cushioned mat or carriage that slides back and forth on wheels with the resistance of springs and pulleys. 

The cadillac is a trapeze-like table that’s 26 inches off the floor and has a canopy from which a trapeze, springs and pulleys hang. Because it’s elevated, it’s nice for older people if they have trouble getting down on the floor. 

Also, look for some of the smaller equipment in the studio like the ladder barrel, the arc barrel, and the spine corrector—all important pieces of equipment that play a huge role in increasing flexibility of the spine and extremities, as well as good pieces of equipment to use for core strengthening and spinal placement. 

Finally, there’s the mat — the ideal apparatus for Pilates because there’s nothing helping you. It’s only you, your body weight and your alignment making the exercises fluid, controlled and precise.